Laugh Lines or Nasolabial Folds
Do you have smile lines at the corners of your mouth? Do you hold tension in your mouth? These nasaolabial folds can be treated by collagen fillers, excisions and facelifts. There are also natural treatments and facial exercises to remove laugh lines. You can perform face yoga exercises to reduce the appearance of nasolabial folds naturally at home.Nasolabial folds or laugh lines are the folds and lines that form at the sides of the mouth. Laugh lines develop into permanent grooves on the side of your mouth, in your cheeks and up to your nose. Smile lines around mouth are more pronounced when you laugh-hence the name-but are also caused by other factors such as genetics, aging and overexposure to the sun. Nasolabial folds or smile lines around mouth are often one of the first signs of aging that appear on your face.
Best Facial Exercises for Laugh Lines
Just like any other part of your body, there are muscles around your face. These muscles can be firmed and strengthened through face yoga exercises, which helps to increase blood flow and improve muscle tone around mouth. Facial muscle exercises will quickly isolate the affected areas of your face and in just minutes a day, you can deliberately, systematically, and consistently help your face look healthier, prettier, and younger. You just do the facial exercises for 20 minutes on a regular basis to get rid of smile lines around mouth.
Facial exercises can lift, smooth and tighten the loose skin on the nasolabial folds area of the face. You don't need a face lift or complicated wrinkle surgery for getting rid of nasolabial folds and wrinkles around mouth. Just try some facial yoga exercises every day for at least a month for removing laugh lines.
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Face exercises are also splendid for getting rid of crows feet, laugh lines around eyes, forehead lines, firming turkey neck, lifting double chin, treating eye wrinkles, and contouring loose, saggy face and loose neck skin. Facial yoga exercises help to strengthen muscles around the mouth in order to tone the area and aids in minimizing the looks of these fine lines. Here are some effective facial exercises for removing laugh lines.
Best facial exercises - Facial Exercise For Nasolabial Folds# 1
The best method for getting rid of laugh line is indeed laughing! To get rid of laugh lines, the worst mistake you can do is to stop laughing. But you should try other facial exercises as well, for example making a surprised expression (wide eyes, open mouth...) and hold it for 15 seconds. Then switch to another extreme facial expression, for example delighted - flash your widest smile and hold it for another 15 seconds.Facial Yoga Exercise - Nasolabial Fold Exercise for Laugh Lines# 2
Facial exercises firm the jaw and reduce laugh lines and wrinkles around mouth. Exercise is so easy and it makes sense. Consider this, in just minutes a day you can create visible changes that will turn into lasting results. Inhale through your mouth and then hold the air in your mouth and puff out your cheeks as if you’re trying to blow a note on the trumpet. Hold the positions for 60 seconds and breathe through your nose if necessary, then slowly exhale the air in your mouth through your nostrils. Repeat this facial yoga exercise five times. This laugh line exercise will help you in removing laugh lines around the mouth and this also help tone the cheeks.Recommended Posts:
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Face Yoga Exercises For Nasolabial Folds# 3
This exercise strengthens your facial muscles isometrically to help diminish your nasolabial folds and wrinkles around mouth. Begin by sitting down in a comfortable chair with your head tilted back as if you were looking at something on the ceiling. Purse your lips together as if you were forming a kiss and extend your lips to try to kiss the ceiling. Hold this position for about 15 seconds, and then return to the starting position with your head looking forward. The website Wrinkle Free Skin Tips recommends that you perform four repetitions of this nasolabial fold exercise two times daily.Best facial exercises - Facial Yoga Exercise For Nasolabial Folds# 4
Another facial exercise for nasolabial folds is to close your lips together. Now tighten the corners of your mouth so that they are pulled back over your teeth. Don't clench your teeth, and don't forget to breathe. You aren't trying to lift little weights with your mouth. Gentle pressure is enough. While you are holding the corners of your mouth back and down, imagine turning your frown into a smile. Just imagine it first. Next place the index fingers of each hand on opposite sides of your mouth. Gently pull the muscle in your face away from your mouth as you make actual little smiles and little frowns. Use the force of your fingers to keep your mouth straight. This exercise tones the muscles at the corners of your mouth and helps make laugh lines less visible.Face Yoga Exercise - Nasolabial Fold Exercise for Laugh Lines# 5
The next nasolabial fold exercise is to perform the big O facial exercise. For this, form your mouth into an O-shape. Your lips need to cover your teeth.Best facial exercises - Face Yoga Exercises For Laugh Lines #6
The next nasolabial fold exercise is to perform the big O facial exercise. Make a small O shape with your mouth having your lips slightly parted. Keep them tight and smile from the corners of your mouth. Feel the cheek muscles move. Hold for three seconds and relax. Repeat this face exercise five times. Doing this facial exercise two to three times a week helps to reduce the nasolabial folds.Facial Yoga Exercises For Nasolabial Folds #7
Another exercise for laugh line is to keep your lips together and face relaxed. Move the corners of your lips away in a wide smile. Feel the muscles on your cheekbone lifting up. If you have higher cheekbones causing your eyes to squeeze while doing this exercise, gently lift your eyebrows to open up your eyes. This facial yoga exercise is good for removing laugh lines and overall toning up of cheeks.Best facial exercises - Face Yoga Exercises For Smile Lines #8
Smile widely with your lips parted. Squeeze the sides of your cheek to work the corner of your mouth. Repeat this mouth muscle firming exercise five times to get rid of nasolabial folds.Deep wrinkles around mouth, nasolabial fold lines or laugh lines as some people call them are of major concern to many of us. For the rest of your life, this facial exercise program will work for you and you can forever look substantially younger. It's the best kept secret! You can also use facial acupressure points, or facial acupuncture, to help to stimulate the chi, or energy in the face, this helps to improve collagen production.
Facial exercise may help get rid of wrinkles around the upper lip and reduce the depth of nasolabial folds that extend from the base of the nose down along the side of the mouth toward the chin. Mouth firming nasolabial fold exercises will keep the cheeks toned and firm the jaw line and chin. These facial yoga exercises for nasolabial folds should be done every day for best results. Always begin your nasolabial fold exercise program by applying moisturizing lotion or cream to your face.
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