Best Facial Muscle Exercises to Tighten Muscles and Skin on Face
If you want to tone and firm the muscles of your face,facial muscle exercises are the best natural remedy. Just as exercise tightens and lifts the muscles in your buttocks and thighs, facial exercise will tighten your facial muscles. Strengthening and toning your facial muscles will help increases oxygen rich blood circulation into the face and give the skin a firm and uplifted look naturally.As you age, the natural production of skin collagen is reduced and your skin loses some of its elasticity and firmness, which causes it to sag and slump. Sun exposure, gravity, smoking and weight loss all contribute to sagging skin and loss of skin tone. When you have toned muscles in your face and neck, you are less likely to develop wrinkles and sagging skin on face and neck.
Facial Exercises to Tighten Muscles on Forehead, Eyes, Cheeks, Lips, and Neck
Performing facial exercises as a part of your routine anti-aging regimen is a good idea to tighten facial muscles and reduce the appearance of sagging skin. Facial exercises will help tone and tighten your face muscles and help you look younger without painful injections or expensive cosmetic surgery. Facial exercises can help firm the different areas of your face. Practicing these facial muscle exercises in the morning and evenings will provide you a firmer, tighter, and younger looking appearance.
Best Facial Muscle Exercises to Tighten Forehead Muscles and Skin
Performing forehead lifting exercises that strengthen forehead muscles and skin can help tone forehead skin and prevent sagging skin and deep frown lines and wrinkles on forehead and that can make you look older.
Forehead Exercise#1
Exercise the muscles of your forehead to get rid of forehead wrinkles. Place your index fingers just above your eyes and pull down on your eyelids while raising your eyebrows. Do this forehead muscle tightening exercise 10 repetitions. This facial muscle exercise will help you get rid of forehead wrinkles and loose skin on forehead.
Forehead Exercise#2
Sit straight and relax your face completely. Place your fingers above your eyebrows. Gently push your eyebrows down over your eyes and wrinkle your nose as far up as possible while also flaring your nostrils. Hold the expression to the count of 10, then relax and remove the pressure. Repeat this facial muscle exercise 10 times to get a firm and tight forehead muscles and skin.
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Lie on your back on your bed. Hang your head over the edge. Simultaneously open your eyes as far as you can and lift your eyebrows as far as possible. Relax and repeat this forehead lifting exercise 5 times.
Forehead Exercise#4
Frown as much as possible and try to bring your eyebrows over your eyes while pulling the eyebrows toward one another. Then lift your eyebrows as far as possible while opening your eyes as far as possible. Repeat this facial muscle exercise 5 times.
Best Facial Muscle Exercises to Tighten the Muscles Surrounding Your Eyes
Eye Exercise#1
Gently tone the muscles of the eyes by pressing two fingers (index and middle finger) on each side at the temples, while opening and closing your eyes rapidly. Do this eye muscle tightening exercise 10 repetitions.
Eye Exercise#2
Look straight ahead. Look upward as far as possible, then downward as far as possible, while your head remains immobile. Relax by looking straight ahead. Repeat this eye firming exercise 5 times.
Eye Exercise#3
Sit upright with your eyes closed and relaxed. While keeping your eyes closed, lift your eyebrows as high as possible and then lower your eyelids as low as possible. Stay in this position for 5 counts. Relax and repeat this facial exercise for 5 times to get rid of wrinkles and sagging skin around eyes.
Best Facial Muscle Exercises to Tighten Lip Muscles
Lip Exercise#1
Close your mouth, clench your teeth, tightly close your lips and relax the face muscles. While keeping your lips closed, place your index fingers at the corners of your mouth and smile as wide as you can. Push your lips upwards with your finger and hold the position for 10 counts and relax.
Lip Exercise#2
Sit down in a chair and tilt your head back to look at the ceiling. Pucker your lips tightly, as if you wanted to kiss the ceiling. Push them forward and try to kiss the ceiling. Hold that position for 20 counts, relax and repeat this mouth firming exercise 10 times.
Also See: How to Get Rid of Laugh Lines
Lip Exercise#3
Pucker your lips. Flex your mouth muscles to raise your lips as close to your nose as you can. Hold and count to five. Return your mouth to its relaxed position and repeat this lip firming exercise 5 times and get rid of lip wrinkles naturally.
Best Facial Muscle Exercises to Tighten Cheek Muscles
Cheek Exercise#1
Keep your lips closed. Pucker your lips by using your cheek muscles. Feel the skin tighten and enjoy the exertion. Keep your lips puckered for 10 seconds, relax for a few seconds and repeat this cheek lifting exercise 5 times.
Cheek Exercise#2
Take a deep breath and puff up your right cheeks and keep it there for 6 seconds, then move it to your left cheek, hold for another 6 seconds. Move the air to your lower lip and hold for a count of 6 seconds and move it down your upper lip and hold for another 6 seconds. Repeat this facial muscle exercise 10 times.
Cheek Exercise#3
With your lips closed, smile in a relaxed way; then suck your cheeks deep in your mouth toward and on to your teeth. Hold the position for 5 counts, and then relax. Perform this cheek muscle firming exercise 10 times a day to help firm your cheek muscles.
Read Full Post: Best Facial Muscle Exercises to Tighten Sagging Skin on Forehead, Eyes, Cheeks, Lips, and Neck
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